- Kegels: Not Just for Women Most people who’ve heard of Kegel exercises think of them as exercises for women, primarily used following pregnancy to help restore bladder control and re-tone stretched and weakened pelvic floor ... Read more
- 6 Myths about Incontinence About 51 million men and women suffer from incontinence, and the prevalence of a wide variety of myths surrounding the condition causes many to suffer in silence. Here are a ... Read more
- “Food as Medicine” Seminar with Dr. Cathy Naughton on 8/7 at 6PM Join us Thursday, August 7 at 6PM at the St. Louis Incontinence Institute inside the St. Louis Women’s Surgery Center for “Food as Medicine,” a complimentary fun and educational seminar ... Read more
- The Emotional Cost of Urinary Incontinence If you’re struggling with incontinence, you know the impact the condition can have on other aspects of your life. Many women and men who deal with incontinence issues also report ... Read more
- New Study Shows Yoga Holds Promise for Urinary Incontinence For years, yoga has been touted as a way to build strength and decrease stress, and now, a new study suggests a regular program of yoga might help reduce the ... Read more
- Top Tips for Managing Your Bladder Condition Frequent urges, unexpectedly running to the restroom, getting up at night to go, not knowing when an urge will strike – incontinence can have a big impact on your life. ... Read more
- Stem Cells and Incontinence Stem cells are a hot topic right now. Stem cell injections are being used to treat all kinds of ailments, from back pain to lung disease. But what exactly are ... Read more
- Quality of Life The ability to sit through meetings at work, attend a spin class, walk the dog around the neighborhood, catch a movie with friends, or go out for dinner – these ... Read more
- Emotional Effects of Incontinence Incontinence is a difficult medical condition. Unlike other ailments, sufferers usually do not feel comfortable discussing their incontinence. They often go to great lengths to hide it, and worry constantly ... Read more
- 8 Glasses A Day? You’ve heard it your whole life: we need 8 glasses of water per day! But is that really true? Who came up with that? The Origins of 8 Glasses a Day Also ... Read more
