Did you know that your weight could be impacting the severity of your incontinence?
Many people are aware that obesity can increase your risk of heart disease, high blood pressure and type 2 diabetes. It adds to the pressure on your knees. However, many do not know that it can also increase the risk of incontinence.
What is obesity?
Obesity is defined as having an excess of body fat to the point that it endangers your health. One way to calculate whether or not you are obese is measuring your body mass index (BMI). BMI combines your height and weight and can help determine if your weight is posing a danger to your health. You can calculate your BMI online using this tool from WebMD.
What causes obesity?
Obesity can be caused by having an unhealthy diet or a sedentary lifestyle, or it can be genetic. The main recommendation for combating obesity is eating healthier and becoming more active. There are surgical options for curing obesity, but first it’s important to work on losing weight without surgical intervention.
Can obesity cause incontinence?
Obesity contributes to urinary incontinence because the added weight in the abdomen puts pressure on the pelvic floor muscles. These muscles give us the ability to hold in urine and bowel movements, and when they are weakened, it causes incontinence. This extra pressure on the pelvic floor muscles can build up over time and lead to stress urinary incontinence, which is an involuntary urine leak while laughing, sneezing or exercising.
A study in the Journal of Urology found that, obesity is a strong independent risk factor for prevalent urinary incontinence. The study found a clear response effect of weight on urinary incontinence. Each 5-unit increase in body mass index associated with a 20% to 70% increase in the risk for urinary incontinence. Overall, being overweight is a factor in incontinence. The study recommended weight loss to help ease incontinence symptoms, and for overall improved health.
Male Incontinence & Obesity
A Journal of Urology study concluded that older men with a higher body mass index and greater fat mass are more likely to have incontinence and nocturia, as the prostate may hold more urine and cause further issues.
How to treat incontinence
One way to train the pelvic floor muscles is Kegel exercises. These can be done anytime. First, squeeze the muscles you would use to hold in urine. Your belly and buttocks should not be moving when you squeeze. Hold the squeeze for 3-5 seconds, then release. Repeat this 10-15 times. Try to do 3 or more of these sessions per day. This can help to build up the strength of the pelvic floor muscles, which work to hold in urine.
There are also other methods of treatment for urinary incontinence to help you return to a normal lifestyle.
Contact the Incontinence Institute for incontinence treatment
If you experience symptoms of incontinence related to your weight, contact us. You can also call our discreet, dedicated Medical Concierge at 800-771-1953.